Yoga, or mindful stretching, is nice. There is very little scientific evidence that it improves health. http://www.cochrane.org/news/cochrane-library-special-collection-yoga-improving-health-and-well-being Jamie ++++++++++++++++++ Devotees stretch as Yoga Day marked in Myanmar and around the world Mizzima/AFP 23 June 2018 The 4th International Day of Yoga is being observed today in Yangon with a mass Yoga demonstration at Thuwunna National […]